On a GLP-1 medication
A lower appetite can make it harder to eat enough protein. Noverra helps you record your protein intake. Your injection day and reported side effects help the app choose a session.
Strength training for women in midlife
Know what to train when your energy changes.
Noverra uses your daily check-in to suggest a workout or rest day. Keep your workout records and protein log in one app. It is designed for women in perimenopause or menopause and those taking GLP-1 medication.
Register your interest todayOpens your email app. Beta access is by invitation.
Daily workout recommendations and protein tracking are free. Pro is optional.
Tuesday
Today
Slept 5h 20mEnergy: lowJoint ache
Injection day
Recommended
Short upper body workout
Your check-in shows low energy and joint pain. This example shows a shorter workout with different exercises.
Protein 61g of 132g
Who it is for
In perimenopause or menopause
Record changes in sleep, energy and symptoms in your daily check-in. The app uses this information to suggest a session for that day.
Starting or returning to strength training
Choose from short workouts and full strength sessions. There are options that use bodyweight, resistance bands or dumbbells.
How to use Noverra
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1
Complete your daily check-in
Record your energy, sleep, symptoms and injection day, if relevant. You can connect Apple Health to import sleep data.
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2
Today’s recommendation
Your answers help the app choose a full workout, a short workout, a recovery session or a rest day. Each suggestion includes an explanation.
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3
Record your activity
Log your sets, repetitions and weights. Record your protein intake against a daily target based on your body weight. View your session history and measurements in Progress. Pro also includes strength trends.
Main features
Protein tracking
The app shows a daily protein target and the amount you have logged. Add food manually or scan a food barcode. You can edit saved entries.
Short workouts and rest days
Your daily recommendation can include a shorter workout or a rest day. Completed short workouts appear in your session history.
A manageable weekly schedule
Programmes run in four-week blocks with three sessions a week. They include movements such as squats, hip hinges, presses and rows. Choose a programme that matches your equipment.
Control over your data
We ask for your permission to use health data. You can turn AI, Apple Health and usage analytics on or off separately. You can also delete your account in the app. We do not send health data to analytics.
Free and Pro
Daily check-ins and adapted session recommendations are free. Pro adds AI-written explanations, strength trends and the full Learn library.
Free
- Your programme and every session in it
- Daily check-ins and adapted session recommendations
- Protein logging and your daily target
- Your session history and body measurements
- The core Learn articles
The Free plan has no time limit and does not need payment details. It includes four-week training blocks you can repeat.
Pro
- Daily explanations and tips. With your permission, AI writes an explanation and tip based on your check-in. Standard guidance is available when AI is off.
- Strength trends. Track your best sets and the total weight lifted across your sets. Each figure shows how many sessions it covers.
- The full Learn library. Every article, including the longer ones on training and protein.
Planned UK price: £7.99 a month after a seven-day free trial for eligible new subscribers. The subscription renews automatically unless cancelled. The App Store shows the terms before you subscribe.
Health information
Noverra provides general fitness and nutrition guidance. It is not a medical device and does not provide medical advice, diagnosis or treatment.
- Ask your GP or prescribing doctor about medication and doses.
- Results vary from person to person. The app does not promise a particular result.
- Pro can use AI to write daily explanations and tips. This content can contain errors and does not replace professional advice.
Speak to your GP before changing your training if you have a health condition, an injury or symptoms that concern you.
Register your interest in Noverra
Email Bruno to register your interest. The current beta runs on iPhone through TestFlight, Apple’s app testing service.
Register your interest todayOpens your email app. Beta access is by invitation.