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Articles will be available after clinical review. These articles provide general information. Ask your GP or prescribing doctor for advice about your health.

Strength training and nutrition for women in midlife.

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Noverra is provided by Bruno Dalledone - The Health Coach, 20 Little Britain, PureGym, City of London, EC1A 7DH, United Kingdom.

Noverra is a fitness and nutrition app. It is not a medical device and does not provide medical advice, diagnosis or treatment. Talk to your GP or prescribing doctor before changing how you train, eat or take any medication.